Yoga

Do You Know The Biggest Health Trends of 2019?

Health and fitness continued to grow across America during 2019 but did you participate in the biggest trends of the year?

The annual Fitness Trends report from ClassPass has been released and it has taken a look at the many different trends in the last year as well as a sneak peak at what they believe will be the top trends to look out for in 2020.

Founded six years ago, ClassPass started increasing their bookings around three years ago and is a firm favorite for fitness lovers, meaning they were able to decipher what was hot and what was not thanks to over 100 million workouts carried out by their members in their 30,000 studios.

It seems that there is a trend that the bigger the city the bigger the person. Not only has strength training been the number one exercise carried out in Miami, New York, Chicago, Dallas and San Francisco, but it has also seen an increase in participants in Philadelphia and Los Angeles.

Although the Workout of the Day (WOD) trend — which incorporates “Strength Training,” or CrossFit — has seen a reduction in numbers over the last few years, the actual number of gyms dedicated to the exercise regime has maintained a steady balance, with between 12 and 20 dedicated gyms in each of the mentioned cities.

However, there has also been a massive increase in interval-based strength training. Slightly similar to HIIT (High Intensity Interval Training), interval-based strength training focuses on lower to moderate intensities while HIIT focuses on extremely intense working periods, more commonly known as bursts.

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While both interval-based strength training and HIIT are positive routines for helping you stay fit, it is important that you always work with a professional to ensure that each move is performed correctly, therefore reducing the risk of injury.

Another trend that has seen a massive increase, not just in the United States but across the world, is travel fitness.

With the focus in recent times on maintaining a healthy mental attitude, the wellness and travel industries have become closer. While in years past people would head off on their holidays to escape everything, nowadays there are more people looking for the local gym so they can continue with their workout routines.

It’s not just holidaymakers that are working out in other cities. According to a survey, 18% of professionals are utilizing gyms in cities that are not their base towns, an increase of 4% in the last twelve months. With the word “bleisure” now existing it is expected for these numbers to increase next year showing that a workout is becoming the new way to wind down after a busy day.

Yoga is also increasing with the popular activity becoming the most booked wellness class on ClassPass this year. Although New York had the most bookings throughout America, the rest of the country was close behind. With our lives becoming more stressful each year — especially with the effects computer and smartphone screens are having on our brains — a session of yoga appears to be calming us all down again.

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Another trend that has hit our shores this year is working out with a friend. The survey found that 80% of people who were hitting the gym were going along with a friend. While this is partially due to the many different exercise classes that are offered now, doing your own individual workout with a friend is the latest craze that seems to have stuck. Maybe if you are looking to join a gym as your new year’s resolution you should “buddy up” to help you maintain your aim of not only getting in shape but keeping fit too.

If you are a fan of Pilates you have probably tried out Megaformer Pilates. The class became the quickest trend of the year, showing a 37% increase compared to last year. However, many have laid the reason firmly at Meghan Markle’s feet. When asked about her fitness regime she commented that the Megaformer machine had changed her body “in just two classes.” While trends among celebrities usually create a short-lived fad, this one seems to have stayed.

Perfect in a class setting, the Megaformers machine was invented by Lagree Fitness owner Sebastien Lagree. Bigger than the Pilates Reformer, the Megaformer emphasizes strength and balance while also focusing on quads, glutes, and abs. While on first glance the Megaformer appears to be quite difficult to master, it is relatively easy once a professional has demonstrated how to utilize the machine to your best ability.

It is also worth noting that more organizations are offering wellness and fitness packages which is helping them retain the best talent for their business, with 58% of professionals surveyed admitting these packages are more likely to sway their decision.

Which just shows that exercise is clearly the way forward to a healthy life, both physically and mentally.