Staying indoors has become the new normal for all of us as we endure the coronavirus pandemic. While remaining isolated is the best way to curve the spread of the virus, it’s still important to be doing things that will improve your physical and mental health, especially during times of global uncertainty.
Exercise has long been one of the greatest things an individual can do to improve upon their physical and mental wellbeing. However, many are struggling to adjust their lifestyles to remain active and healthy while stuck inside during a public health crisis. Additionally, research shows that living an inactive life for an extended period of time can lead to an increase in depression, anxiety, and a decrease in physical health/motivation as well.
The main goal is simple, do something to keep your mind and body engaged for at least 30 minutes everyday. This means doing some sort of physical activity besides pacing around your house. Exercise is also an amazing way to keep your bodies systems running smoothly and efficiently, which is of the utmost importance especially during a pandemic.
If you own an exercise ball, stairmaster or treadmill, maintaining a solid cardiovascular workout routine is easy. If not, you want to look for activities that are specifically meant to increase your heart rate; jumping jacks, sprints, climbing up and down the stairs, etc. Covid-19 aside, heart disease is normally the number one killer in the world, so these types of exercises are imperative for everyone, regardless of age or health status, to do.
Jumping rope and setting up a hopscotch course to run back and forth through are just a couple of other easy solutions for ways to get your blood pumping and heart rate going at home. YouTube is also an amazing free resource to use.
There’s a multitude of actual fitness instructors who have accounts and upload full workout routines for their subscribers. For individuals with televisions that are WiFi compatible, you can easily pull up any of these videos on the screen so you’re not bending over the phone or computer to really see the instructor.
If you’re more interested in developing mobility/flexibility and strengthening your muscles, you’re going to want to look for more resistance-based exercises. Typically in a gym setting these exercises would use weights and resistance bands to help your body work even harder, both of which can be found online. If you’re not looking to spend any money, push-ups against the wall, squats, lunges, and wall-sits are just a few easy at home exercises that will lead to successful results.
Online cardio dance classes like Zumba are also available online for low prices, and you can find other hip hop choreography/exercise classes on YouTube as well. These types of classes are especially great for engaging your mind and motivating yourself to continue to exercise because it’s fun. Dancing along to popular music in sync with another person while also getting a full-body workout is just as enjoyable as it is effective. Plus, if you’re the type of person who gets shy about dancing in front of other people, this type of online exercise is perfect to do alone from the comfort of your own home.
As the world continues to navigate the coronavirus pandemic, it’s important that we remember to take care of our physical and mental health. Make a routine, write out a weekly schedule, choose exercises that can be fun and impactful, and of course, keep health and safety as your number one priority.
Eric Mastrota is a Contributing Editor at The National Digest based in New York. A graduate of SUNY New Paltz, he reports on world news, culture, and lifestyle. You can reach him at firstname.lastname@example.org.