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https://media.thenationaldigest.com/wp-content/uploads/2020/06/08112021/Friends-Meeting-in-Social-Distance-Style-400x400-1.jpg 400 400 Toni Campbell https://media.thenationaldigest.com/wp-content/uploads/2019/12/23173823/The-National-Digest-785x60-1.png Toni Campbell2021-04-02 09:00:282021-03-29 15:22:42Have Your Socialization Needs Changed During the Pandemic?
https://media.thenationaldigest.com/wp-content/uploads/2021/03/31160430/Lifestyle-400x400-1.jpg 400 400 Eric Mastrota https://media.thenationaldigest.com/wp-content/uploads/2019/12/23173823/The-National-Digest-785x60-1.png Eric Mastrota2021-03-31 13:58:572021-03-31 16:05:03Drew Barrymore Announces Launch Of Lifestyle Magazine 
How Everyday Activities Can Help Maintain A Healthy And Active Lifestyle At Home
Staying healthy and getting exercise can be as simple as performing your daily house chores with a little bit of flare.
Professor Emmanuel Stamatakis is an expert in physical activity working at the University of Sydney, who recently spoke with the media about how living an active and healthy lifestyle is much easier than the average person would think. “Incidental exercise can be just as beneficial as traditional exercise, and much easier to incorporate into your daily routine.” Read more…
