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Dr. Reyzan Shali Tri-City Primary Care

From Bullying Victim to Inspirational Speaker: A Doctor’s Empowering Journey | Dr. Reyzan Shali

How we talk to ourselves can profoundly impact our mental and emotional well-being. The effects of negative self-talk are often insidious. Whether it be the voice in our head that tells us we are not good enough or the one that reminds us of our past mistakes, our internal dialogue can devastate our self-esteem, confidence and motivation. In a world where adversity and negativity can often consume us, Dr. Reyzan Shali’s story serves as a beacon of hope and resilience.

Apocalypse Movie Fans Are Better Equipped To Cope With The Covid-19 Pandemic

Researchers have found that individuals who are fans of apocalyptic movies are more resilient and prepared when it comes to the current Covid-19 pandemic.

Real Estate During COVID-19

How The Real Estate Industry Is Coping With The Covid-19 Pandemic

The Coronavirus pandemic has impacted countless lives, jobs, and businesses throughout the world, one of the biggest being the real estate industry. Recently, a company known as OJO Labs performed a study to specifically measure how intense the impact has been on the housing market as a means of gaining more insight into how buyers are reacting to this pandemic. 

One of the biggest things the study found was that nearly 80% of all potential buyers have either delayed their search for a new home or have just stopped it all together. This is one of the larger percentages in the study, and also one of the least surprising results, as it’s hard for potential buyers to want to invest in a property that they can’t even go see; depending on the place and situation. 

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60% of those surveyed said their main concerns had to do with the uncertainty of their own employment, and 54% said their issue had more to do with the not being able to see it aspect. 

“Those who did pause typically did either because they had an unforeseen circumstance, like job loss or furlough, or are halting their search due to a general fear of the unknown. Once consumers’ situations change, and we return to a semblance of normal, they’ll be ready to move forward again,” sai Chris Heller, Chief Real Estate Officer at OJO Labs.

However, despite the results and these valid concerns, the study did show that buyers were still very much interested in investing in a new property, it’s just more of a matter of being able to now. Those who said they delayed their searches claim to still be looking at listings, just with a more casual attitude at the moment. 

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Specifically, 28% of buyers say they’re still looking at listing photos and 25% reported that they were taking virtual tours of the properties, a trend that’s been keeping many real estate businesses alive. Surprisingly, 30% of those surveyed reported that they were looking at listings even more so now that there’s a pandemic going on, because they assume homeowners would be more motivated to sell. 

Out of that 30%, however, only 20% said that they were actually making moves to accelerate their home-buying process in light of the virus. Heller’s main piece of advice for those trying to expedite their purchase is to make sure you’re with an experienced agent who knows how to navigate negotiating a contract through special circumstances; while no real estate agent has specific pandemic experience, real professionals will know how to make the process as smooth as possible given all the circumstances. 

In terms of what buyers are specifically looking for in potential homes, Heller claims that the “criteria that they once considered wants – like a home office – may turn into needs as a result of COVID-19. As the remote work trend continues beyond COVID-19, home location, and commute times, which are a driving force for buyers, will play a less important role in the home search for some buyers. Instead, they’ll prioritize different preferences like neighborhoods, communities, and lifestyle.”

It’s no surprise that like every other industry in the world right now, Covid-19 has shaken up the way things have run. However, it still seems as though those who are motivated and determined to move can still do so safely as long as they have the proper resources and individuals around to guide them. So while it’s easy to get discouraged during a worldwide pandemic, it’s also important to remember the aspects of normal life that are still working.

Retail Therapy

Does Retail Therapy Actually Work?

We’ve all had dark moments in our life that require some sort of therapy to help remind us who we are. Besides actually going to therapy, which is always the best thing to do in times of mental distress, there are a ton of ways that people cope with hard times in their life. Whether it be watching your favorite romantic comedy with your best friends and eating an entire pint of ice cream, or heading down to the mall and indulging in some retail therapy, there’s a multitude of ways to help distract ourselves from the trials and tribulations of everyday life, but how effective are these methods of coping actually?

When it comes to retail therapy specifically, there’s no doubt that buying a brand new pair of shoes or a nice expensive denim jacket will definitely make anyone feel a lot more stylish and better in the moment. But how efficient is shopping for pleasure in the long run when it comes to dealing with certain stresses in our lives? 

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“Purchases made during a retail therapy session are unexpectedly beneficial, which leads to mood boosts with no regret or guilt. Retail Therapy is a strategic effort and process and retailers could learn from their personal findings as well. When done in moderation, retail therapy can be an extremely beneficial tool to help boost your mood,” said Margaret Meloy, the lead author of a recent study on retail therapy.

Obviously, the effectiveness of retail therapy is situational to your specific emotional state, however, there are some general conclusions about it that show it really is beneficial. Studies suggest that using shopping as a means of coping with uncertainties in our lives puts us back in control when we find ourselves in situations where we feel the opposite. You’re the one deciding where you want to shop, how much you want to spend, what you want to get, etc. and therefore are reminding yourself that you are in control of your own life and the path you choose to go down. 

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Evidence also suggests that shopping can be a great way of mentally preparing yourself when facing any sort of change/new phase in your own life. Before you make a purchase, there’s a certain level of thinking that goes into it. For the sake of argument let’s say we’re talking about buying a brand new pair of pink pants that are a little out of your comfort zone in terms of style. Before you buy them, internally you’re going to think about where you’d wear the pants, what draws you to them, and eventually, should you choose to purchase them, why none of that really matters and that you simply just want the pants. 

The simple type of logic that goes into buying new clothing, or anything for that matter, for ourselves can be used for the mental stresses we face in our own lives. Say you have to move cities if you want to keep your job, you’re going to think about where you’re going to be heading, what might draw you there, and eventually, should you choose to make the move, why none of that really matters and that changes in life are good and show that you’re growing as an individual; see the connection?

Additionally, research has suggested that shopping causes the average individual to get excited and releases the hormone responsible for happiness in our brains, dopamine, which is especially helpful when we are facing challenges in life and our dopamine levels are feeling the effects. The activity itself also requires us to move around and interact with others in order to find what we’re looking for, so it builds our social skills and ability to hold casual conversations, while keeping our physical bodies active. 

While retail therapy will never have the same effectiveness as actual professional therapy, the facts are there. Shopping helps remind us that we’re in control of our own lives, capable of making decisions, and can do anything we set our minds to, even if that means just buying a new pair of pink pants!