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Alarm Clock

Daylight Savings Impacts More Than Just Your Sleep Schedule

This weekend, November 3rd, Daylight Savings will come for it’s biannual visit to the world and set our clocks back one hour. This round of daylight savings is normally more favorable than the one that occurs in the spring, due to the fact that it feels like we all can sleep an extra hour before heading to work on Monday. However, regardless of which way the clocks are moving, daylight savings affects your sleep and overall health every year. Any modifications we make to our sleep schedules, whether it be from jet lag, adjusting to accommodate for a new baby or pet, etc. will always affect our bodies functioning and health.

USA Today reviewed over 100 medical papers in relation to how daylight savings affects physical and mental health in an effort to see if the event actually accomplishes its goal of making the best out of seasonal daylight. It takes about five to seven days for your body to fully adjust to the shift in time. Even though it’s just one hour, your body’s clock is used to waking up at a certain time during certain days of the week and sleeping in for others, assuming you work a nine to five, five day work week. So even shifting your routine by one hour will mean your body needs time to adjust. 

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Additionally, individuals who already suffer from sleep deprivation, insomnia, or anything else that normally affects how long and how well you sleep are likely to struggle more every daylight savings. These individuals may notice issues with their memory, learning, social interactions, and overall cognitive performance, as anyone would who doesn’t get enough sleep (USA). If you’re somebody who knows that daylight savings severely messes with their sleep cycle and therefore overall well-being, it’s recommended you go see your physician, or a sleep specialist to talk out potential options to help you. While rare, depending on the preexisting health conditions of an individual, heart attack and stroke are more likely to occur during daylight savings. 

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“When Americans lose one hour of sleep in the spring, the risk of heart attack increases by 25%. When the clock gives back that hour of sleep the risk of heart attack decreases by 21%,” According to a study led by a University of Colorado fellow in 2014.

“Turning the clock ahead or behind an hour could [also] increase the risk of stroke. That’s because disrupting a person’s internal body clock might increase the risk of ischemic stroke, the most common type of stroke, according to researchers. The risk of ischemic stroke is 8% higher two days after a daylight saving time,” according to a preliminary study presented at the 2016 American Academy of Neurology.

It’s important to note that both these studies were presented at their preliminary stages, so these conclusions are not universally accepted to be true, however, its safe to say everyone’s bodies get a little off balance every year during daylight savings. What’s most important is that you listen to your body, a lot of people think that their fatigue is just due to their internal body clock resetting, however, if you’re noticing the consistent and heavy weight of sleep always looming over you, you should talk about it with a professional. Caffeine helps, but isn’t the end all be all solution to cure your tiredness. Sleep and resting your body is the only way to ensure it will be functioning at 100%.

Labor Day

What Labor Day is Really About

When most of us think of Labor Day, we think of back-to-school sales and having one last summer barbecue before the unofficial end of the season. But while many of us have a vague understanding that the federal holiday has to do with the labor rights movement in the United States, few of us fully appreciate the history behind the holiday, and how that history affects labor in this country today.

While the specific details about the origin of Labor Day have been disputed, the holiday traces its roots to the Industrial Revolution, a period of American history in which advances in technology had a substantial impact on society, as cities exploded in size and agricultural communities began to fade away. During the late 1800s, an increasing number of people worked in factories, mills, and mines. The working conditions for laborers in these fields was abysmal; the average American worker worked 12-hour days, seven days a week, just to make enough money to live. Additionally, these workers often lived in crowded, unsanitary, and unsafe tenement houses, which often lacked running water and other basic amenities. In the workplace, little concern was given to safety, as machinery had the potential to cause injuries, including dismemberment, and employees had little access to fresh air and breaks. Even worse, many of these employees were children, some as young as 5 years old.

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It was in the context of these living and working conditions that the labor movement began to emerge. Workers started to form unions, which would go on strike and rally in order to put pressure on employers to increase wages, reduce hours, and improve conditions. Employers were reluctant to take any actions that would cut into their profits, however, and resisted the demands of unions, oftentimes firing workers who organized and led unions or punishing them by other means. Occasionally, the tension between worker and employee would become so great that it would lead to violence, such as in the Haymarket Riot of 1886, in which a number of Chicago workers and policemen were killed. The first Labor Day parade was held on September 5th, 1882, when 10,000 workers took time off from work to march from City Hall to Union Square in New York City.

The idea of a holiday to celebrate the working man, taking place on the first Monday in September, spread to industrial communities across the country, and several states passed laws recognizing the holiday. However, Congress did not recognize the holiday until 1894, after the American Railroad Union called for a boycott of all Pullman railway cars in order to protest wage cuts and the firing of representatives of the union. The federal government sent the military to Chicago in order to break the strike, which led to riots in which over a dozen workers died. In an attempt to reconcile with laborers in the aftermath of the violence, President Grover Cleveland signed a bill recognizing Labor Day as a federal holiday into law. The original founder of Labor Day remains unknown.

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Of course, the struggle to improve working conditions in America did not end there. Though Labor Day was recognized by the federal government by the end of the nineteenth century, that recognition was largely symbolic, as employers remained relatively free to treat their employees as poorly as they pleased without breaking the law. Workers continued to protest and lobby for legislation protecting their rights, and on September 3rd, 1916, the Adamson Act was passed, which established a standard eight-hour workday for railroad workers, with additional pay being required for overtime. After this law was passed, railway companies refused to follow it, claiming that it was unconstitutional, until the Supreme Court upheld the constitutionality of the law the following year. The success of this law led to similar efforts from other industries to pressure governments to pass legislation benefiting workers, and in 1938, the Fair Labor Standards Act was passed, which extended the eight-hour workday to other industries, created “time-and-a-half” pay for people who worked more than forty hours a week, established the right to a minimum wage, and placed restrictions on the type of work minors were allowed to do. 

Although a tremendous amount of progress has been made in securing workers’ rights, there are still areas that can be improved upon. Most notably, not every job pays time-and-a-half for overtime, as some industries and types of work are exempt from laws requiring employees to pay extra for hours beyond forty a week. Some jobs which have become popular in recent years, such as driving for Uber, lack the same protections of other jobs as workers are labelled as contractors rather than employees. And over the past several years, labor unions have been under an increasing amount of pressure, as only 10.5 percent of American workers belong to unions, whereas in the 1950s more than a third of American workers did. And, ironically, Labor Day is one of the busiest days for retail outlets, as many employees are expected to work overtime in order to meet demand created by sales. So this Labor Day, in between shopping, barbecuing, and picnicking, take some time to consider the history of the labor movement in this country.

Sources:

https://www.history.com/topics/holidays/labor-day-1

https://www.encyclopedia.com/history/dictionaries-thesauruses-pictures-and-press-releases/adamson-act

https://www.nelp.org/blog/this-week-in-labor-history-remembering-the-adamson-act/