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Morning Routine

How To Upgrade The Way You Wake Up In The Morning 

A morning routine is imperative for the success of any individual. Now that a majority of us are getting used to the new normal of either working from home or running our lives more thoroughly out of our living rooms, it’s important that we give ourselves a solid routine in the morning to properly start our days and keep us motivated to take on this ever-changing scary world. 

Remember, everyone is different when it comes to things that get them motivated or wake them up in the morning, however, there are a multitude of general tips one can implement into their daily routines that they can accustom to their preferences. For example, waking up early in the morning is the best way to ensure that you won’t have to rush or feel stressed to get your day going. Waking up earlier and giving yourself that extra time in the morning will have you starting your day on an already calm and leisurely note. However, maybe you aren’t exactly a morning person and don’t know how to just implement “waking up early” casually into your life. 

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For this, experts would recommend you start slow, and that also starts with when you go to bed as well. Try going to bed even just a half hour earlier than you normally would, and see how much it makes a difference when you wake up. Beyond that, the best way to wake your body up in the morning is to get it moving immediately.

Studies suggest that starting your day with even 30-seconds of high-intensity exercise can give you the same energizing effect as a cup of coffee, and will help improve your cognitive function in the morning as well so you’re not left in that post-dream haze for hours. If getting out of bed and immediately doing 30-seconds of jumping jacks doesn’t sound like your cup of tea, try going the more relaxed route and do some quick yoga. 

Yoga stimulates the mind, body, and spirit, and is a great for waking up your body’s internal systems. Stretching, deep breathing, and focusing on balance and posture will center your brain to handle whatever daily tasks you’re about to endure as well. Another major part of this could be practicing meditation/reflecting on gratitude first thing in the morning. 

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Robert Emmons, is a psychologist who is also the author of Thanks! How the New Science of Gratitude Can Make You Happier, a book about the importance of implementing gracious thoughts throughout your day. Emmons recommends starting your day thinking about three to five things, big or small, that you’re grateful for, and if it’s hard for you to think of them first thing in the morning, read from a gratitude journal to remind yourself. 

“Simply keeping a gratitude journal — regularly writing brief reflections on moments for which we’re thankful — can significantly increase well-being and life satisfaction.”

Mornings are also perfect for planning your day, setting your weekly/monthly goals, and organizing. After you do your morning exercise, have some breakfast, and get yourself dressed, sit down with your planner and list out what things you’d like to accomplish either for the day or maybe week. 

Once you find aspects of your morning routine that help get you motivated, stick to it for at least two weeks. Those 14 days will help train your brain into thinking that these aspects of your routine are necessary to keep your mind, body, and spirit in a positive place throughout the day. During this two week “trial period” don’t be afraid to experiment with the order or your routine and if something isn’t working for you, don’t do it!

Walking Outdoors

10,000 Steps A Day Is Key To Maintaining A Healthy Lifestyle, Doctor Says

In order to maintain a healthy lifestyle, doctors recommend taking at least 8,000 to 10,000 steps every day to keep your mind, body, and spirit active and engaged. Regardless of age, everyone can benefit from staying on their feet more throughout the day, especially in the middle of a pandemic that forces us to remain indoors. 

Duke Carlson is a family doctor who always recommends that his patients increase the number of steps they take each day as a means of supporting positive physical and mental health. 

“Following patients throughout their lives the way that I have in my career I’ve seen the amount of activity they are engaged in and daily steps make a big difference in their health.”

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Carlson traditionally “prescribes” all of his patients to get at least 10,000 steps a day, as it has proven to be one of the more popular ways to get his patients moving. “People generally like to have a concrete number for the number of steps they should take,” this way, there’s a set goal that the individual can work towards everyday. Older patients may be prescribed 6,000 – 8,000 steps a day depending on their physical condition; age is never a determining factor in terms of someone’s physical health. 

Typically that recommendation is given to older individuals who have a history with arthritis or any other joint/mobility related conditions, but again, “age doesn’t make it where you can’t do steps,” it’s the condition of the body that impacts how well one can exercise at any age. 

Carlson often uses his mother-in-law as an example, and as a motivation, for his older patients who seem less inclined to get up and move every day. His mother-in-law is 85 and makes sure to get in 10,000 steps every single day, most of which occurs in her own home. She often uses the treadmill but also walks in place while on the phone or watching TV. 

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“You can march in pace in front of the TV, you can go to Walmart and do two laps around the building before you go shopping, there’s always little ways to make daily exercise easy for everyone.”

The practice of shinrin-yoku, also known as “forest bathing”, is an alternative way to count steps that originated in Japan that Carlson has found himself adopting into his own life in recent years. This practice encourages individuals to go outside and immerse themselves in some type of nature; preferably under a canopy of trees. 

Carlson has been recommending this practice to most of his patients especially now that the world is enduring the Covid-19 pandemic. Getting out and finding nature paths that already allow for proper social distancing to take place is the perfect way to get in your 10,000 steps. The fresh air and colorful scenic surroundings are also an added bonus. 

For individuals working from home, he recommends finding simple ways to insert walking into your daily routine. For example, taking a walk on your lunch break instead of sitting in front of the TV, or walking in place while on business calls, just like his mother-in-law.

Girl in Face Mask in the Winter

How To Start Planning For The Long, Cold, Covid-19 Winter Now 

While the Covid-19 pandemic has truly turned all of our lives upside-down, the one slight perk has been the fact that the weather has been so nice for the past eight months, allowing us to still see our loved ones and do certain activities in outdoor socially distanced settings. Now that it’s officially fall many of us are remembering that in a month the clocks go back and the cold months of winter will begin. 

Instead of sitting around and dreading the inevitable until it gets here, start planning out things that you and your quarantine families can do together when the weather gets colder. Seasonal depression, or seasonal effective disorder, can add a whole other layer of stress to our already busy and frantic lives in the middle of an apocalyptic year, but it doesn’t have to be scary.

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Start by asking yourself what you personally need to get through the next few months as happily and healthily as possible. Do you need to make some plans ahead of time? Will you need to gather supplies of some sort for certain snow day activities? Think of some general things that will make the upcoming winter more bearable and work from there. 

For example, if I knew that I would need to be able to see my friends every other week or so to still feel like a real social person, I would then begin to think of certain winter group activities that can be done outdoors. Going for winter hikes during the day is a great way to stay connected to your loved ones while remaining distanced. Enjoy the winter scenery during the day while the sun reflects the beautiful landscapes that come with the colder months.

Another way to see your friends without putting your health at risk is committing to weekly Zoom or Google Hangout happy hour type events. Regardless of if you drink or not, having a scheduled day of the week and time to talk to your friends is necessary for all of us. Try scheduling it for the end of the work week so that you all can unwind, and enjoy each other’s virtual company. 

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Throughout the entire pandemic people have been using their time in lockdown to learn a new skill, practice a new hobby, and work on any other passions they’ve been procrastinating due to the stresses of everyday life. Well, now that winter will really be forcing us all to stay indoors in the coming months, there’s never been a better time to learn something new and keep your mind stimulated. 

Learning a new language, or how to to cook, bake, knit, write poetry, etc. are all amazing stimulants for the mind, body, and soul, and will leave you with an overall accomplished feeling. Watching yourself go from beginner to expert at something even as simple as learning to bake a cake, is rewarding, and I think we all could use some of that positivity right now. 

While travelling is pretty much the last thing on most of our minds, there are still loopholes in working out how to vacation during a pandemic. For example, AirBnb has implemented a whole slew of new health and safety procedures for all participants involved to ensure that guests can still travel during the pandemic without any major risks. Hotels have also implemented these policies, so if you find yourself needing a break from your home, book something today for a few months into the future when you’ll really need a break.

Finally, it’s important to remember that winter also equates to another holiday season. Regardless of what you celebrate, you can’t deny there’s a positive, cheerful, and giving attitude in the air during the holidays. Don’t let Covid-19 stop you and your loved ones from celebrating at home and getting into the spirit of the season. Decorate, watch cheesy Lifetime movies, bake traditional desserts, make some snowmen, and just take a breath to enjoy the fact that you’re with the people you love.

Apple Picking

Fun Fall Activities You Can Still Do During The Pandemic 

Covid-19 has uprooted all of our lives. Now that autumn has officially started and the three-month holiday season has begun, it’s time to start planning some fun themed activities to keep you and your loved ones busy as we take on the upcoming months of quarantining in colder weather. 

Apple Picking: This is a great activity that the whole family will enjoy. Luckily, apple orchards naturally are socially distanced, so you and your loved ones can walk around the open space of apple trees while picking some fresh fruit. Most orchards also offer outdoor dining and shopping excursions that are available as well. 

Hiking: Before the weather gets really cold (depending on where you live in the world) take advantage of the cool and cozy fall weather by taking a hike at your local nature preserve. Want even more of an adventure? Look up places to hike near you that require a little bit of a drive to get to. This way you can go out and experience a new environment while enjoying all the fall foliage. 

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Make Some Fun Fall Recipes/Cocktails: There are numerous resources online for easy and fun fall recipes that you can make at home! Thanksgiving isn’t the only day of the year to really embrace pumpkin and apple flavors, so use all your freshly picked apples to make a homemade pie or spike cider. 

Take A Nature Drive: One of the simplest pleasures I’ve found myself appreciating during this pandemic is going out for drives. After spending the first few months locked in my room, I decided to get in my car, roll down my windows, put on my driving playlist and just start driving. Now that all the leaves are starting to change colors, there’s never been a better time to get in your car and drive around to see some of the beautiful sights nature has to offer.  

Decorating Pumpkins: This classic Halloween tradition has always been an at-home activity, so why should a pandemic stop that from happening? Going to your local pumpkin patch and picking out a pumpkin to carve is the perfect way to feel like you’re having a typical fall experience. 

Clean Out Your Closet: Home organization always falls under the category of “spring cleaning” however, fall is the perfect time to clean out your wardrobe and prepare it for the potential influx of new clothing items you’ll be getting from Santa in a few months.

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DIY Halloween Costumes: Since Halloween will likely be cancelled this year in terms of going out and celebrating, why not celebrate in your own way by creating something amazing to wear. You and everyone you’re quarantined with could even coordinate a group outfit to make together and then have a spooky photo-shoot to share with friends and keep the Halloween spirit alive. 

Learn To Knit: What better way to prepare for a cozy season than making something cozy for yourself to wear? Knitting is known as one of the easier forms of creation when it comes to clothing, so pick up some needles and yarn and start slow with a beginner YouTube video. I was able to teach myself in one day how to knit a basic stitch and pattern, so why not give it a try?

Create A Book Club: Cold weather is always ideal for reading by the fire, but why not take it one step further and create a book club with all of your friends to help keep you motivated? Platforms like Zoom and Google Hangouts make it easy to hold virtual weekly meetings with whoever you want so that you don’t have to worry about potential Covid-19 concerns. However, since the weather is still relatively nice out, consider holding the meetings in an outdoor setting, socially distanced, until it really gets too cold out. 

Decorate With Holiday Decor: October is for Halloween, November is for Thanksgiving, and December is for Christmas, that’s three months of holidays that one could decorate for. You don’t have to break your bank either to create a cool themed ambiance that you’ll enjoy all season. By switching up the decor monthly to match up with the respected holiday, you’ll keep your mind and body engaged while having a fun time decorating your space to feel the most cheerful.

Brain

How This CEO Built Her Lifestyle Brand Around Her Brain Disorder

Blain is the founder and CEO of shapewear and lifestyle brand FBF Body, but before becoming she dove into the world of entrepreneurship she was working as an educator in Corporate America. When she was 30-years-old, however, she received a diagnosis for Chiari Malformation which changed everything. 

Skin Care

Well-Reviewed Skincare Products That Won’t Break The Bank

Skincare has become one of the most trendy and popularized industries within the past few years. For those of us who struggle with things like acne, hyperpigmentation, oiliness, dryness, etc. it can be difficult and overwhelming when it comes to finding the right products, not to mention expensive. Here’s a list of some of the most well-reviewed skincare products that won’t break your bank; remember, everyone’s skin is different, so do the research when it comes to certain products and be patient. 

Etude House Air Masks: Sheet masks in general are widely popular in the skincare community. These masks in particular are a fan favorite in Japan and come in large packs of various scents and ingredients that will give your skin a specialized glow everytime! Each pack comes with 13 different masks. 

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La Roche-Posay Face Wash Cleanser: La Roche-Posay has grown in popularity a lot in the past year and is one of the most highly regarded drugstore skincare brands. Their facial cleanser gives you a true bang for your buck with its large bottle size that will last anyone weeks. The cleanser also doubles as a makeup remover which will ensure your skin is extra clean and fresh with every wash.

Jivi Moisturizer: This moisturizer uses natural ingredients to provide all day-hydration. It contains shea butter, cucumber, aloe vera, and SPF to protect your skin and keep it ageless.

Avarelle Pimple Patches: Pimple patches have grown in popularity immensely this year. These patches from Avarelle are popular due to their size variations that allow users to cover multiple pimples at once for overnight removal. These patches work by drying out and draining any pimples on the face to reduce the redness and inflammation the next day. 

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Bioré Deep Cleansing Pore Strips: These pore strips work by drawing out blackheads, dirt, and oil from the clogged pores on your nose. They essentially work like a magnet, and suck out any skin impurities within your pores as you peel the strip off. 

Valentia Organic Rose Water Toner SprayRose water is an amazing skincare ingredient especially when it comes to toners. Toners work to rebalance your skin’s pH in between steps of your skin care routine, however, more often than not individuals pick a drying toner that’s concentrated in alcohol. Regardless of what kind of toner you get, look for one that’s advertised as “hydrating.” 

Pond’s Cold Cream Cleanser: This cleanser has been a staple in any makeup-lovers kit for years now. The Pond’s cold cream cleanser effortlessly removes waterproof makeup with moisturizing and deep-cleansing your skin’s pores. This one-step product is extremely cheap when compared to other products like it on the market. 

Green Tea Oil Absorbing Sheets: Oil absorbing sheets are great for individuals who suffer with oiliness. These blotting sheets prompt individuals to simply press lightly around the parts of their face that are experiencing oiliness and it will lift, control, and sooth your skin from the damages of the outside world. 

CeraVe Moisturizing Cream: This cream is extremely helpful for individuals who suffer with dry, flakey, and/or red skin. The product itself is extremely thick, but helpful in treating patches of dry skin within 24 hours.

How To Better Your Physical And Mental Health During Your Lunch Break 

Now that a majority of us are working from home, it can be especially hard to separate our home lives from our work lives. When it comes to our lunch breaks especially, since we’re already in our own homes it can be easy to just lay on the couch for an hour until you need to get back up to start responding to emails again. Instead, try one of these activities that can help improve your overall mental and physical state, and keep your mind, body, and spirit happy.

Call A Friend Or Family Member: Being separated from our loved ones has truly been one of the most difficult aspects of this pandemic. Take a few minutes of your break to catch up with a friend or family member who you haven’t talked to in a few weeks. Technology makes it easy for us to connect to one another from our own quarantine bubbles, however, it can be easy to forget to keep communication up when the world seems so bleak. So call your loved ones and receive some much needed positivity. 

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Visit Your Favorite Tree: This idea comes from author Susan Saunders, who claims that “Seeing a tree combines so many of the habits that contribute to longevity: being outdoors in daylight, vital to keep our circadian clocks ticking accurately; exercise from walking; a chance to savour the moment. And even one lonely tree provides us with a little green space.” So if you don’t have a favorite tree yourself, take a walk around the neighborhood and mark the first one that really resonates with you, and make sure to give it a visit as often as possible. 

Move: Moving our bodies is so important especially now that we’re all stuck at home. Getting our blood circulating is not only good for our physical health but mental health as well. It may sound silly, but reminding yourself that you are grounded, moving, and existing in a given environment can make one more appreciative for the things they have. So even if it just means stepping outside and walking around your house a few times, make sure you’re getting up and moving with a purpose every day. 

Organize: Take a look at that long list of home projects you’ve been putting off for the entire pandemic and finally get to it! Since we’re discussing things to do during a lunch break, choose a smaller task like organizing a certain junk drawer, closet shelf, or medicine cabinet. Completing a smaller scale project like this will not only stimulate your brain, but give you the satisfied feeling of checking off one of the boxes on your to do list. 

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Learn A New Skill: Learning a new language or instrument obviously takes time, but doing a little bit of practice every day is how all the professionals get good. So take your hour break to log into Duolingo and practice some Italian, or go into your spare room and work on a few piano scales. Whatever you choose, doing it for a little bit everyday will improve your overall sense of purpose and will keep you motivated to do more. 

Meal Preparation: Many individuals have been teaching themselves to cook with all the spare time they now have. Use these newfound cooking skills to create meals that will create leftovers for the rest of the week, this way, you won’t have to be worried about preparing dinner every single night after a long day of working in the living room.

Take A Nap: While the point of this article is to tell you things that will improve your mental and physical health during your lunch break, sometimes the best thing one can do for themselves is take a much needed break and just, nap. If you feel yourself getting constantly overwhelmed with your own personal struggles and the overall state of the world, it’s important to unplug and disengage from everything and everyone for a moment. Take some deep breaths, and ground yourself in where you are. The world may be a scary place, but you’re still here, and you’re still surviving, so keep going!

Cooking Show

Best TV Cooking Shows To Watch In Lockdown 

During the coronavirus pandemic, many of us have explored new hobbies and interests while we pass the time in lockdown. Many individuals across the world have been teaching themselves to cook in their spare time, so here’s a list of some of the most popular programs being watched right now across the globe: 

Anthony Bourdain: This show is available on Amazon Prime Video and ran from 2002-2018. It’s no secret that Anthony Bourdain was one of the most respectable chef’s in the food entertainment industry. His show was widely popular every year it was on and explored the international cuisines from around the world that the average individual may not have ever heard of. In his Parts Unknown series he broke down the idea of a “celebrity chef” and just wanted to go to places that anyone else would love and enjoy. 

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Chef’s Table: This Netflix original show began in 2015 and is still currently producing seasons. The show profiles various chefs from around the world and offers a cinematic element that makes the cooking look sensual and engaging for the viewer. The chef’s on this show all have their own unique backstory with cooking which has been regarded as giving the viewer the sense that they too could become just as talented one day if they work hard. 

The Taco Chronicles: This show is also a Netflix original and is hosted by Carlos Perez Osorio. Osorio’s goal with this 2019 program was to show viewers the future of intellectual food shows. There are six episodes and within each one a different type of taco is intricately dissected so that viewers can really understand the combination of ingredients and why they work so well together, as well as gain a greater respect for the process of cooking/creation. 

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Madhur Jaffrey’s Flavours of India: This 1995 show is currently available on BBC iPlayer. The show was six-parts and explored the flavors and techniques of regional Indian cooking. Jaffrey gave off a calm and dignified persona on TV that showed viewers she really meant business when it came to her cuisine. The show itself has been highly regarded as one of a kind in terms of its focus on Indian cuisine.

The Chef Show: This Netflix show has only been one for one year but has been one of the platforms most popular food programs to date. Jon Favreau and Roy Choi spend each episode hanging out in the borrowed kitchens of all their Hollywood friends. It takes on the format of a visual podcast but with TV video quality. The format is casual, as the two simply mix their ingredients and tell you about their process while they get side-tracked and reflect on the glory days like any other best friend duo. 

Ugly Delicious: This Netflix original is hosted by chef Danic Chang of the celebrated Momofuku restaurant group. In more recent episodes Chang has used the show as a means of discussing important culinary issues around the world. The show also takes on a relatable lens when Chang finds out he’s going to be a father and then teaches the viewer how to make their own baby food.

Father & Daughter Cooking

Fun And Creative Things To Do During Lockdown

As the Covid-19 pandemic continues to impact our planet many of us have taken to the internet to jump on new lifestyle trends that we can implement into our own quarantine lives. Many of these trends are birthed on social media apps and are fleeting, while others make a lasting impact that will continue on into the future. 

For example, living room music festivals took over when the world initially went into lockdown. People were disappointed as they watched all their favorite singers, Broadway plays, museums, and other cultural venues shut down one-by-one as the pandemic worsened, so they brought them all to their own homes. 

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With concerts specifically, there have been a multitude of artists that have put on virtual live performances via their Instagram stories and other social media platforms. Others have gotten creative and found full recordings of their favorite artists past concert performances and thrown their own mini-festival in their home. Festival playlists on streaming services such as Spotify or Apple Music also make it easy for you and your quarantine buddies to jam out at any time. 

In the same regard people have been clearing out their yards and taking advantage of whatever outdoor spaces they have to host small, socially distanced, gatherings with their closest friends. Anyone who has a front, side, or backyard has likely already taken advantage of it within the past six months, however, there’s still some summer left, so spruce up the space by ordering some cheap twinkly lights online, setting out some candles, pillows, and blankets for when it gets cooler in the evening, and set up a separate food and beverage area that promotes everyone getting their own dish and cup. 

Digital happy hours have also become an amazing trend for those of us who have friends who are either immunocompromised, or live far so they can’t attend an outdoor social distance kickback. Platforms like Zoom and Google Hangouts make it easy to connect with as many people as you want, so many are opting to continue their weekly “going out” traditions with their friends, in a much more intimate and digitized way. 

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If you live in an area with public parks or other spaces that can promote distancing yourself from others, have a picnic with a couple of friends. Everyone can bring their own blanket to sit on to ensure that they’re remaining six feet apart, as well as their own food. If you want to get more creative, have everyone attending be responsible for one aspect of the meal and have them package it in separate bags so that when you arrive, you can simply exchange the bags and have a full meal right in front of you. 

Many have also taken this time to work on some new life skills/hobbies such as cooking, home renovation, knitting, exercising, and more. Take an afternoon and write out a list of life goals and things you want to accomplish, then go down the list and find the smaller goals and create subcategories of things to do to help you reach that goal. For example, if you want to learn how to make an entire five-course meal, start by looking up how to make simple and easy appetizers and work your way through the meal. Give yourself time to perfect your new craft, after all, we have a lot of that to kill. 

Finally, to circle back living room festivals, many have also opted to take advantage of the internet’s thousands of virtual tours and events that some of the worlds biggest cultural institutions have set up to entertain everyone in quarantine. For example, Google Arts and Culture has set up an online resource that lists thousands of virtual tours, concerts, upcoming events, etc. that anyone can “attend” from the comfort of their own homes.

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Books To Motivate And Inspire You During Quarantine 

2020 has definitely been one of the most difficult and unpredictable years for all of us. Now that we’re all used to being home and are continuing to wait out the rest of this pandemic until some sort of vaccine is released, many are continuing to figure out ways of occupying their time. Many have taken up reading more now that they actually have the time to do so. Here’s a list of leadership/motivational novels that are regarded as being extremely effective in helping readers remain more positive during these uncertain times:

Friday Forward By Robert Glazer: Bestselling author Robert Glazer wrote this book for industry and company leaders who need the motivation to keep not only their team, but themselves, going during difficult times. The book is a curated collection of over 50 stories that Glazer has experienced or witnessed himself. These stories are meant to inspire readers and help them get through specific situations that can arise in any company culture. 

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Daring Greatly By Brene Brown: This novel focuses on the art of vulnerability in the workplace. Throughout 2020, we’ve all had to make occupational adjustments, and have discovered newfound skills and techniques for getting through our day-to-day responsibilities. Brown wanted to take all of those new techniques, and share them with readers so they can learn from others and improve their own personal work habits. 

Girl Decoded By Rana el-Kaliouby: el-Kaliouby is a technology entrepreneur by day, and in this memoir she shares her transformative experience of going from shy, soft-spoken child growing up in Egypt, to one of the world’s biggest authorities on human interaction with artificial intelligence. Her book is meant to present a positive future for human beings and technology, and show that you can start from anywhere and make it as big in the world as you want. 

The Garden By Jon Gordon: Gordon is a bestselling author, and in his most recent book he drew inspiration from his experiences working with top CEOs, athletes, and organizations throughout the world, and shared those experiences so that readers can see how normal all of these major figureheads actually are. The purpose of this novel is much like Girl Decoded in the sense that it’s meant to leave the reader with an overall feeling of inspiration and positivity in terms of their future. 

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Make Your Bed: Little Things That Can Change Your Life and Maybe The World By William McRaven: This novel outlines lessons that were in a speech given by Admiral William McRaven. In this specific speech, McRaven shared the 10 principles he learned during his Navy Seal training that helped him overcome various challenges not just in his career, but in his own personal life. The speech itself went viral and gained over 10 million views shortly after being posted online. 

The Four Agreements By Don Miguel Ruiz: This novel is subtitled “a practical guide to personal freedom,” and it’s meant to do exactly that. In this book Ruiz attempts to discuss the many common “mental roadblocks” that all humans experience that prevent us from living in the moment and being happy. The novel gives advice on how to properly self-reflect on your actions without punishing ourselves for past mistakes or wrongdoings. 

Grit: The Power of Passion and Perseverance By Angela Duckworth: Angela Duckworth is a psychologist who wrote this novel as a means of telling her readers that if they want to be successful, they need to embrace their individual grit. This “grit” is made up of a “unique blend of passion and persistence,” and when used right, it can lead us to amazing things in our lives and career.