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Morning Routine

How To Upgrade The Way You Wake Up In The Morning 

A morning routine is imperative for the success of any individual. Now that a majority of us are getting used to the new normal of either working from home or running our lives more thoroughly out of our living rooms, it’s important that we give ourselves a solid routine in the morning to properly start our days and keep us motivated to take on this ever-changing scary world. 

Remember, everyone is different when it comes to things that get them motivated or wake them up in the morning, however, there are a multitude of general tips one can implement into their daily routines that they can accustom to their preferences. For example, waking up early in the morning is the best way to ensure that you won’t have to rush or feel stressed to get your day going. Waking up earlier and giving yourself that extra time in the morning will have you starting your day on an already calm and leisurely note. However, maybe you aren’t exactly a morning person and don’t know how to just implement “waking up early” casually into your life. 

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For this, experts would recommend you start slow, and that also starts with when you go to bed as well. Try going to bed even just a half hour earlier than you normally would, and see how much it makes a difference when you wake up. Beyond that, the best way to wake your body up in the morning is to get it moving immediately.

Studies suggest that starting your day with even 30-seconds of high-intensity exercise can give you the same energizing effect as a cup of coffee, and will help improve your cognitive function in the morning as well so you’re not left in that post-dream haze for hours. If getting out of bed and immediately doing 30-seconds of jumping jacks doesn’t sound like your cup of tea, try going the more relaxed route and do some quick yoga. 

Yoga stimulates the mind, body, and spirit, and is a great for waking up your body’s internal systems. Stretching, deep breathing, and focusing on balance and posture will center your brain to handle whatever daily tasks you’re about to endure as well. Another major part of this could be practicing meditation/reflecting on gratitude first thing in the morning. 

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Robert Emmons, is a psychologist who is also the author of Thanks! How the New Science of Gratitude Can Make You Happier, a book about the importance of implementing gracious thoughts throughout your day. Emmons recommends starting your day thinking about three to five things, big or small, that you’re grateful for, and if it’s hard for you to think of them first thing in the morning, read from a gratitude journal to remind yourself. 

“Simply keeping a gratitude journal — regularly writing brief reflections on moments for which we’re thankful — can significantly increase well-being and life satisfaction.”

Mornings are also perfect for planning your day, setting your weekly/monthly goals, and organizing. After you do your morning exercise, have some breakfast, and get yourself dressed, sit down with your planner and list out what things you’d like to accomplish either for the day or maybe week. 

Once you find aspects of your morning routine that help get you motivated, stick to it for at least two weeks. Those 14 days will help train your brain into thinking that these aspects of your routine are necessary to keep your mind, body, and spirit in a positive place throughout the day. During this two week “trial period” don’t be afraid to experiment with the order or your routine and if something isn’t working for you, don’t do it!

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New Movies Being Made Available To Stream Early Due To Coronavirus Pandemic

Thanks to social distancing initiatives brought on by the recent coronavirus pandemic, many Hollywood movie studios are releasing their movies directly to streaming services for fans to watch at home during quarantine. Since movie theaters will be closed down for the indefinite future, many studios have decided to put their movies on platforms months in advance, some are so freshly out of the theater that the only option is to buy them, however, others are being directly uploaded to certain services, so here’s what’s coming soon to your living room:

1917 is a World War One drama that is famously known for its continuous “one-take” cinematic style, and now it’s available to rent on a multitude of platforms for around $6, it’s also available to buy.

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Emma is another period piece based on the Jane Austin novel of the same name. Unlike 1917, however, this movie is available to rent for an increased price of $20, which is likely due to the fact that it was in theaters more recently.

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The Hunt is a satirical take on The Most Dangerous Game starring Emma Roberts and Hilary Swank. The movie is in the horror genre and was positively received by critics for its commentary on the political divide in modern American culture. It’s available to rent for $20.

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The Invisible Man was just getting a wave of positive reviews when the coronavirus pandemic shut down movie theaters worldwide. Starring Elisabeth Moss, the remake of the classic horror story is currently available to rent for $20 as well.

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Birds Of Prey is the latest DC installment of the Suicide Squad series of movies starring Margot Robbie. A superhero movie following a cohort of super-villain independent women, Birds Of Prey was receiving high praise from critics when in theaters. Unfortunately, since it was still in theaters, as of right now you can only purchase the film for $20.

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Bloodshot was adapted from the widely-popular graphic novel, and stars Vin Diesel as an unstoppable, self-regenerating, “Super Soldier” and is currently available for purchase at $20.

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Onward is the newest Pixar Studios film. The two main characters are teenage elves voiced by beloved actors Chris Pratt and Tom Holland. The pair live an average life in elf suburbia, until one day, the call for adventure is just too loud to ignore. Onward is currently available to buy for $20.

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The Way Back stars Ben Affleck and takes on the classic story of a troubled former pro athlete who is on a path of personal/professional redemption. While on this path, he finds himself becoming the coach of a struggling high school team. The movie is currently available to buy for $20.

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Beyond just renting and buying, there are a few new movies that are also going to be uploaded onto streaming services such as Netflix, Hulu, and Amazon Prime in the coming weeks. These films include The Call of the Wild, Downhill, The Lovebirds, Portrait of a Lady on Fire, Trolls World Tour, and Sonic The Hedgehog. 

While it may be a while before movie fanatics have the opportunity to get back into a theater, at least they’ll have these new options to occupy themselves in the meantime. Until then, it’s important to stay home, stay clean, and keep practicing proper hygiene.