A morning routine is imperative for the success of any individual. Now that a majority of us are getting used to the new normal of either working from home or running our lives more thoroughly out of our living rooms, it’s important that we give ourselves a solid routine in the morning to properly start our days and keep us motivated to take on this ever-changing scary world.
Remember, everyone is different when it comes to things that get them motivated or wake them up in the morning, however, there are a multitude of general tips one can implement into their daily routines that they can accustom to their preferences. For example, waking up early in the morning is the best way to ensure that you won’t have to rush or feel stressed to get your day going. Waking up earlier and giving yourself that extra time in the morning will have you starting your day on an already calm and leisurely note. However, maybe you aren’t exactly a morning person and don’t know how to just implement “waking up early” casually into your life.
For this, experts would recommend you start slow, and that also starts with when you go to bed as well. Try going to bed even just a half hour earlier than you normally would, and see how much it makes a difference when you wake up. Beyond that, the best way to wake your body up in the morning is to get it moving immediately.
Studies suggest that starting your day with even 30-seconds of high-intensity exercise can give you the same energizing effect as a cup of coffee, and will help improve your cognitive function in the morning as well so you’re not left in that post-dream haze for hours. If getting out of bed and immediately doing 30-seconds of jumping jacks doesn’t sound like your cup of tea, try going the more relaxed route and do some quick yoga.
Yoga stimulates the mind, body, and spirit, and is a great for waking up your body’s internal systems. Stretching, deep breathing, and focusing on balance and posture will center your brain to handle whatever daily tasks you’re about to endure as well. Another major part of this could be practicing meditation/reflecting on gratitude first thing in the morning.
Robert Emmons, is a psychologist who is also the author of Thanks! How the New Science of Gratitude Can Make You Happier, a book about the importance of implementing gracious thoughts throughout your day. Emmons recommends starting your day thinking about three to five things, big or small, that you’re grateful for, and if it’s hard for you to think of them first thing in the morning, read from a gratitude journal to remind yourself.
“Simply keeping a gratitude journal — regularly writing brief reflections on moments for which we’re thankful — can significantly increase well-being and life satisfaction.”
Mornings are also perfect for planning your day, setting your weekly/monthly goals, and organizing. After you do your morning exercise, have some breakfast, and get yourself dressed, sit down with your planner and list out what things you’d like to accomplish either for the day or maybe week.
Once you find aspects of your morning routine that help get you motivated, stick to it for at least two weeks. Those 14 days will help train your brain into thinking that these aspects of your routine are necessary to keep your mind, body, and spirit in a positive place throughout the day. During this two week “trial period” don’t be afraid to experiment with the order or your routine and if something isn’t working for you, don’t do it!
Eric Mastrota is a Contributing Editor at The National Digest based in New York. A graduate of SUNY New Paltz, he reports on world news, culture, and lifestyle. You can reach him at firstname.lastname@example.org.