The National Digest

Why Weight Training Not Cardio Is The Key To Lasting Fat Loss

The City-based studio is becoming known in the capital for the results of its – in some cases, jaw dropping – 12-week body transformation programmes, which it documents on Instagram.

Yet Sarah’s training philosophy is remarkably simple: eat well and train three times per week. And that’s it.

Sarah is adamant that weight training is the only real key to burning fat and lasting weight loss.

“We’re a weight training facility,” she tells me. “Most people come in for fat loss and we do that through progressive weight training principles combined with nutrition – and that gets the job done.

“We don’t do any cardio onsite. I’m not ‘anti’ cardio but I don’t think you should pay a trainer to watch you run on the treadmill.

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