Stress can have significant effects on your body, both physical and psychological. With more and more people leading stressful lives, the occurrence of long term stress has increased dramatically with one third of people reported to be suffering from stress at least one day per week. Identifying the signs that you’re overstressed can be difficult, especially when you’re constantly busy with work and the demands of everyday life. If you can identify the early signs and symptoms it can make combating the problem much easier, allowing you to get back to being yourself.
You always seem to be ill
Being ill regularly can indicate problems with stress. Although most people associate being ill with the weather, the sickness bug going around at work or perhaps an inherently weak immune system, illness can in fact have much more complicated causes. Stress can trigger illness as your body’s capability to develop white blood cells decreases, therefore making you ill more often as you are less able to fight off infections.
How is it possible to link stress with regular illnesses? Take the time to remember when you were last ill. Where there any stressful situations going on in your life simultaneously such as a work deadline or an upcoming exam? Connecting the dots can help you tackle stress and reduce the impact it has on your body. Seeking professional advice can also help you deal with the problem as they can give you the best advice and treatment. Furthermore, it is essential that you are maintaining a healthy diet and lifestyle, ensuring that your immune system is well equipped to deal with any bouts of illness that do occur.
Everything irritates you
Another sign stress may be taking over is when you start to feel irritated by everything around you. A colleague may ask you to help with a certain task and you find yourself sighing and getting annoyed at them. It feels like everything around you is constantly going wrong and the world never seems to be on your side.
A lot of people have no idea that they are being rude to the people around them, often causing irritation and rifts in their relationships. Being stressed and overwhelmed can mean we don’t have the capacity to consider the feelings of others around us, leaving them hurt and confused. Seeking professional advice in this situation can be extremely effective so you can go back to being yourself and prevent stress from affecting your quality of life.
You’re constantly thinking about work
A major sign that work is stressing you out is when you cannot stop thinking about it! Even though you leave the office at 5, your mind is constantly occupied with work related worries and tasks you need to complete before a certain date. Work is on your mind during dinner, when you’re trying to relax and fall asleep, and even when you’re talking to other people. Taking a step back and leaving work at the door is extremely hard for many people, causing intense stress.
Keeping yourself healthy by staying hydrated, following a nutritious diet, maintaining a healthy sleeping and exercise pattern will help you tackle stress head-on when it does hit.
You can’t focus on anything
Whilst many people cannot focus on anything but work, many find it extremely difficult to focus on anything at all when they’re stressed. Failing to make progress or even get started on that task or deadline you’ve been putting off is a sign that you may be overwhelmed. Instead of being able to focus and complete a task, you fret too much about all the other things you have to do and worry about not being able to complete those tasks to a good enough standard. You become trapped in a vicious cycle as tasks pile up around you.
Those who suffer from anxiety are all too familiar with this cycle, however beginning to refocus your concentration on what you need to accomplish is never impossible. There is lots of advice available both online and from professionals that can help you to get you life back on track.
You’ve got eczema or inflamed skin
Stress can also trigger problematic skin conditions such as eczema or inflammation. This is a result of your body being put through stressful events especially if you already suffer from chronic dry skin or eczema. Anxiety can also trigger flare ups and may lead to more stress, intensifying the issue.
Seeking advice and treatments from doctors is a good place to start when tackling this issue whilst following a healthy diet and moisturizing your skin regularly can also help the situation. Removing products from your regime that you think might be causing the problem to worsen can also help lessen the symptoms. Many people also find that certain foods such as dairy and wheat can intensify breakouts, keeping your skin clear and further stress at bay.
Everyone combats stress in different ways. Keeping an open mind to other people’s symptoms and struggles that may differ from yours is a major step towards acceptance. Keeping yourself healthy by staying hydrated, following a nutritious diet, maintaining a healthy sleeping and exercise pattern will help you tackle stress head-on when it does hit. Listen to your body, take care of it and address issues when they arise. Beating stress is never impossible and doing so will lead to a happier life.