Having your kids at home during a worldwide pandemic is truly no easy feat. Between homeschooling, your own personal job, and making sure your family is staying healthy and safe in quarantine, there’s a lot to do in a given day. Exercise and physical activity is extremely important, especially for young kids who are continuing to grow regardless of a lock down. So keep your kids moving by implementing some fun exercise/sports-like games in their day. There’s plenty of things kids can do during their daily at-home “recess” time indoors that will keep their bodies and minds active and engaged. Here are a few ideas to help inspire you:
Obstacle Courses: What kid doesn’t love the thrill of an obstacle course? One of the benefits of setting up a course in your home/on your property is that your kids can get involved in the creation process using things from all around the house. So this activity isn’t just engaging your child’s body, but mind as well to problem solve and figure out what obstacles would be the most fun/challenging for them.
Animal Races: A new and fun alternative to racing with your little ones is called animal racing. You can do this same type of race for any kind of category that allows participants to act out whoever/whatever they get assigned; for example Disney Princesses, mythical creatures, actors, etc. Fill a bowl up with various types of animals and have everyone draw one. Then set up a race track where every participant will have to act like their assigned animal until they get to the finish line.
Balloon Ball: In another classic indoor birthday party activity, balloon ball follows the same basic protocol as “The floor is lava!” game, which is another great option by the way. Fill up a bunch of balloons and try to keep them off the ground by passing them back and forth. “Level up” by adding more and more balloons into the mix until it’s nearly impossible to keep all of them up at once!
Freeze Dance/Musical Chairs: This is another easy option that kids can even do on their own! YouTube offers a multitude of freeze dance videos that cycle through a variety of songs, many of which are oriented towards kids, and randomly pauses the music throughout to indicate when the kids should stop dancing. Besides that, the only requirement it would have from you is pressing the play/pause button.
Clean-Up Race: We all can relate to our parents tricking us into cleaning our rooms/the house by offering some sort of “prize” or proclaiming the fastest to clean is the winner. While this may be a sneaky tactic, it really is one of the most effective ways to get your kids to clean up after themselves, hence why it’s been used for so long. Incentives/Prizes don’t have to be too complicated either, you can simply offer your kids an extra serving of desert or the ability to choose the next movie to watch on family movie night.
Between all of these options and others – like pillow fights, fort building, jump rope, tag, red rover, chalk, etc. – there are plenty of activities your kids can be doing daily to keep their minds, bodies, and spirits active and moving. It can be hard to remember to take care of ourselves as much as we are our loved ones during this pandemic, so get your kids to play in the yard for the next hour, and take a load off, you deserve it.
Eric Mastrota is a Contributing Editor at The National Digest based in New York. A graduate of SUNY New Paltz, he reports on world news, culture, and lifestyle. You can reach him at firstname.lastname@example.org.