In times of global pandemics, it’s important to remember to do things to keep your mind occupied and distracted from the constant updates and statements about a rapidly spreading virus. Binge-watching your favorite shows and taking on some new hobbies are just two general examples of ways you can keep yourself busy during times of quarantine, so what should you try today?
Thanks to the many art and cultural institutions throughout the world, you can bring the likes of museums, Broadway plays, theatrical productions, and opera performances, right into your living room. Google’s Arts and Culture Department has collaborated with over 500 of the world’s most famous museums to offer virtual tours and lessons on some of the most famous artwork in history.
In addition, Broadway has its own streaming service, and BBC is offering a digital “Culture in quarantine festival” for fans of all things theater and dance. The Metropolitan Opera is also streaming exclusive versions of some of its most famous performances every night.
Another great way to keep yourself occupied, while also feeling like you’re doing something to benefit your physical health, is doing an in-home workout routine. There are plenty of free options covering a multitude of types of exercise on YouTube. Not only will you ensure that you’re keeping your body running to the best of its ability, but exercise also is a great mood-booster, especially when you’re stuck inside.
Along those same lines, taking an online yoga or meditation course, or simply going on YouTube for free, will also improve your physical health while improving your mental well-being as well. The overall goal of keeping yourself entertained when quarantined and distanced from the outside world, is to do things that are enriching for your mind, body, and soul.
You don’t want to simply sit in front of the TV and distract yourself with mindless reality shows all day, although that’s not the worst option, you want to do things that will keep you from being in your head too often throughout the day.
The more time you spend just thinking, the more likely it is that you’ll get trapped in an endless stream of consciousness about all things COVID-19/pandemic related. While it’s important to stay informed, it’s just as important to completely separate yourself from that narrative that we’re constantly hearing about at all hours of the day.
Some local entertainers are taking to their community Facebook groups to host online dinner parties, happy hours, hangouts, or even concerts. Just because we can’t all physically spend time with our distanced friends and family, living in a time of advanced technology gives us that ability. We have endless access and communication to whoever we want to talk to, whenever we want to, so might as well take advantage of it.
“Join us tonight from wherever you are! Social distancing is good for the world right now, but still hard on us as individuals — emotionally, mentally and even physically. So let’s stay connected and, for the love of Pete, let’s keep making music!!” wrote New Jersey local singer Meghan Carey on her artist Facebook page before performing a virtual concert on Saturday.
Finally, make sure you’re going outside and getting some fresh air at least once a day. Just because you need to be socially distancing yourself from others, doesn’t mean you can’t go on a solo walk around town, assuming there’s natural spaces for you to go. Many national parks and services around the US are waiving their fees to encourage people to go for more walks while keeping a safe distance around other people.
Fresh air is good for your physical and mental health, so like anything, just make sure you’re maintaining those two important aspects over anything. It can be easy to get trapped in a binge-watching marathon but that won’t be good for your mind or body in the long run, so get outside, do some yoga, and take a deep breath, we’re going to get through this.
Eric Mastrota is a Contributing Editor at The National Digest based in New York. A graduate of SUNY New Paltz, he reports on world news, culture, and lifestyle. You can reach him at email@example.com.