New Study Shows That Our Diets Can Greatly Impact Our Sleep Patterns
According to new research from Colombia University, ensuring that you have a healthy diet with the right nutrients can help you not only get to sleep, but also stay asleep and wake up feeling refreshed for the day.
Eric Mastrota is a Contributing Editor at The National Digest based in New York. A graduate of SUNY New Paltz, he reports on world news, culture, and lifestyle. You can reach him at eric.mastrota@thenationaldigest.com.